"Make the Rest of Your Life, The Best of Your Life"

As a health and wellbeing expert, I want to help you achieve your goals and find happiness and joy in everyday life.

Hi, I am Elizabeth Whelan

I am a health and wellbeing expert, who assists individuals, entrepreneurs and companies to promote health and well-being at home and in the workplace.



The person you have become from the moment you were born through to your health and fitness, your relationships and your thinking is paramount as these areas drive your life.

eliminate stress anxiety prevent burnout

Eliminate Stress
and Anxiety

Stress is common place in society today and dealing with stress is key to having a positive work life balance. Participants will identify the causes and symptoms of stress and burnout.

sleep wellness bed masterclass

Sleep and Wellness

Sleep plays an important role in your physical health and is the most fundamental acts of self-care. Regular, good quality sleep is important for brain functioning and much more.

Elizabeth is an incredibly intuitive, experienced life coach and it is always a true privilege to work with her.

— Lisa
McKesson Group

I wanted to send you a very big thank you for the wonderful, energizing and empowering session you ran for us yesterday.

— Karen

Elizabeth's approach is so diverse and she adapts with you, introducing new techniques and tools as she sees the fit to you personally.

— Amy
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My Favorite Products

Zestivo Gift Card
powerful yoga nidra
Powerful Yoga Nidra
mindful meditation digital
Mindful Meditation – Digital CD

Book a Discovery Call Today

Book a discovery call with me today to see how we can work together.