Hi, I am Elizabeth Whelan
I am a health and wellbeing expert, who assists individuals, entrepreneurs and companies to promote health and well-being at home and in the workplace.
As a health and wellbeing expert, I want to help you achieve your goals and find happiness and joy in everyday life.
I am a health and wellbeing expert, who assists individuals, entrepreneurs and companies to promote health and well-being at home and in the workplace.
The person you have become from the moment you were born through to your health and fitness, your relationships and your thinking is paramount as these areas drive your life.
Stress is common place in society today and dealing with stress is key to having a positive work life balance. Participants will identify the causes and symptoms of stress and burnout.
Sleep plays an important role in your physical health and is the most fundamental acts of self-care. Regular, good quality sleep is important for brain functioning and much more.
Elizabeth is an incredibly intuitive, experienced life coach and it is always a true privilege to work with her.
I wanted to send you a very big thank you for the wonderful, energizing and empowering session you ran for us yesterday.
Elizabeth's approach is so diverse and she adapts with you, introducing new techniques and tools as she sees the fit to you personally.
Book a discovery call with me today to see how we can work together.