Alternate nostril breathing is a very powerful Yoga and Ayurveda breath control practice to incorporate into your daily routine. This […]

I forgive everything, everyone, every experience, and every memory of the past or present that needs forgiveness. I forgive positively […]

From the God/ Goddess of my being I give forth thanks for the love that I am. For the love […]

Life to-day is very different from the life we plan at the start of 2020. Living mindfully is more important […]

At the start of 2020 who would have thought that most of us now find ourselves being restricted to living […]

The love affair you seek is within yourself. If you think the right thoughts, encode the right habits, and feel […]

The ABC Approach to Wellness is my take on the most important tools for me in maintaining a state of […]

Dry Body Brushing is beneficial as part of all cleansing programmes.The skin is the largest living organs in the body […]