Category: Health

Reduce Jet Lag

It’s that time again when we are trying to decide which destination to choose for our holidays. If you decide […]

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Rosacea Skin Condition

Rosacea is a progressive, inflammatory vascular skin condition which appears to be on the increase in Ireland. It is a […]

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Salt for Good Health

Salt has been used for seasoning and preserving foods for centuries and is essential to your body. It is necessary […]

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Getting Healthy This Spring

Well it’s that time of year again the birds are singing merrily and we all look forward to a great year […]

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Travel Tips

The holiday season is well and truly upon us and for a lot of us we are jet setting to […]

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Benefits of Drinking Water and Staying Hydrated

Like the earth itself nearly three- fourths of our body consists of water. We can use water to heal, rejuvenate, […]

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Rules For Life

There are some rules that I live by, that I think are applicable to everyone looking to live a fulfilling […]

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Skin Care Tips For Goddesses Over 30

Some advice for keeping your skin healthy and beautiful, regardless of age. Use these skin care and nutrition tips to […]

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Health And Well Being, Skin and Mindfulness

Here’s some tips and tricks to get the most out of your skin, as well as my advice on maintaining […]

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Stress and Anxiety: How To Overcome

In these challenging times, as we navigate our way through a global pandemic with a lack of control over our […]

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