Get Your 7 a Day

Apples

Contain large amounts of fibre, vitamins A, C and E. They reduce the risk of colon cancer, help with heart disease, weight loss and control cholesterol.

 

Brazil Nuts

Eat 2 a day. They are a good source of minerals, anti-oxidants, vitamin E and selenium.

 

Figs

Eat dried or fresh, contain vitamin A, C and folate.

 

Cranberries

Lower the risks of urinary tract infections, protect the immune system and lower blood pressure

 

Oranges

Contain vitamins, A, C and B, provides pectin, calcium, copper and potassium.

 

Kiwi

A rich source of vitamins A, C, E, B, calcium, iron and folic acid.

 

Blueberries

Help to lower cholesterol, helps the central nervous system and boosts brain health

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