Apples
Contain large amounts of fibre, vitamins A, C and E. They reduce the risk of colon cancer, help with heart disease, weight loss and control cholesterol.
Brazil Nuts
Eat 2 a day. They are a good source of minerals, anti-oxidants, vitamin E and selenium.
Figs
Eat dried or fresh, contain vitamin A, C and folate.
Cranberries
Lower the risks of urinary tract infections, protect the immune system and lower blood pressure
Oranges
Contain vitamins, A, C and B, provides pectin, calcium, copper and potassium.
Kiwi
A rich source of vitamins A, C, E, B, calcium, iron and folic acid.
Blueberries
Help to lower cholesterol, helps the central nervous system and boosts brain health