1. Warm water, Lemon and Ginger

Set yourself up for the day and warm your body by drinking a large glass of warm water, add the juice of half an organic lemon and grate some fresh ginger and drink slowly.

2. Warming Herbs and Spices

When the temperatures begin to fall and the winter sets in, begin introduce warming herbs and spices into your diet. Curry Powder, Turmeric, Cumin, Coriander, Garlic, Cloves, Black and Cayenne pepper will all help the blood circulation and energise the cells of your body.

3. Warm Foods

Winter stews, Curries and Soups, containing red peppers, onions, garlic, celery, leeks and all of the warm spices will create great fire energy inside the digestive system.

4. Exercise

Cardiovascular exercises that make the body sweat are so important for women. The metabolism will be enhanced and cellular regeneration is ensured as oxygen increases throughout every cell in the body.

Winter warming stew

1 Red Onion

2 /3 Organic Carrots

2 Leeks

4 Cloves Garlic

2 chillies

1 Butternut squash

2 sticks Celery

1 cup of Lentils

Small amount of ginger

Small amount of Turmeric

Large pinch of Danival Salt

Vegetable stock

Chop the onion, carrots, leeks, butternut squash and celery, grate the ginger and crush the garlic.

Sauté the vegetables in a little olive oil until the onion has softened.

Add the remaining ingredients and stir well.

Finally add the vegetable stock and allow to simmer.

Remember to mindfully eat and feel the glow inside.