Stress is commonplace in society today and dealing with our stressors is key to having a positive work life balance. 

This masterclass uncovers the causes, signs, and symptoms of stress.

You will be provided with techniques and practical tips to decrease stress levels both in your workplace and personal life.

You will gain strong support structures to break the hold stress has on your life. 

An increase in your resilience to hold up under pressure in your personal and work life.