Yoga Nedra

A 25-minute guided Yoga Nedra practice to awaken the connection between the body, mind, and soul.

Known as dynamic sleep you are guided to withdraw your mind a little and enter a state where you are neither in deep sleep nor completely awake.

You will learn how to rest and relax deeper than any average meditation practice.

You will gain a sense of deep relaxation, using this experience to guide your interactions as you live more mindfully in the moment.