Skin Care

• Identify your skin type and begin a good skin care routine using quality products.
• You must have top 8 products
  • Cleanser, toner, exfoliator, masque, firming serum moisturizer, eye cream and a good sun protection cream.
• Ensure you use products that maintain the skins hydration
• Avoid the use of Sunbeds
• Facial massage will enhance the circulation and the muscular tissue of the face, neck and decollate.
• Try some Facial exercises
• Exercise regularly to recharge your cells

Nutrition for the skin from the inside out

• Eat life energy super foods like watercress and Turmeric
• Support your body’s ability to produce collagen by including essential supplements:
  • Antioxidant supplements, Omegas, Vitamin D, Vitamin B complex
• Keep the skin hydrated by drinking at least 8 glasses of water per day
• Gut health is essential for radiant skin, include pro biotics to increase the microbiomes in your gut
• Start juicing using 80% vegetables and 20% fruit
• Eat foods that suit your body, read a good book called: “Eat for your blood type”
• Avoid high sugar intake, over consumption of alcohol and trans fats, they cause cellular inflammation, cellular deterioration, aging the skin cells

“Make the rest of your life, the best of your life.”