Here’s some tips and tricks to get the most out of your skin, as well as my advice on maintaining good health and well being.

Skin Care Tips
- Identify your skin type and begin a good skin care routine using
quality products. - Your must have top 7 products:
Cleanser, toner, exfoliator, masque, serum moisturizer and
eye cream - Ensure the use of an SPF all year round
- Avoid the use of sunbeds
- Ensure you use products that have maximum hydration
benefits. - Focus on the correct application of firming treatment products.
- Always use upward movements.
- Facial massage will enhance the muscular tissue of the face
neck and decollate, so try facial exercises.
General Health and Well Being
- Keep hydrated by drinking at least 8 glasses of water per day
- Eat foods that suit your body
- Start juicing using the 80 – 20 principles, 80%greens / 20% fruit
- Eat life energy super foods
- Avoid high sugar intake and over consumption of alcohol
- Support your body’s ability to produce collagen by including
essential supplements: antioxidant supplements, Omegas,
Vitamin D, Vitamin B complex - For body toning and radiance start body brushing
- Begin a good exercise programme
- Maintain good body hydration
Mindfulness
- Become aware of the presence of your body
- Observe your breath
- Take time for yourself each day
- Be mindful of joy and laughter
- Write 3 things you like about yourself daily
- For youth and radiance adhere to the 3R’s
“ROUTINE, REPEAT, RESULTS”
- Meditation can add years to your life
- Be mindful of self-talk ,thinking only positive thoughts
“Make the rest of your life the best of your life.”