Health And Well Being, Skin and Mindfulness

Here’s some tips and tricks to get the most out of your skin, as well as my advice on maintaining good health and well being.

health well being mindfulness skin life health

Skin Care Tips

  •  Identify your skin type and begin a good skin care routine using
    quality products.
  • Your must have top 7 products:
    Cleanser, toner, exfoliator, masque, serum moisturizer and
    eye cream
  • Ensure the use of an SPF all year round
  • Avoid the use of sunbeds
  • Ensure you use products that have maximum hydration
    benefits.
  • Focus on the correct application of firming treatment products.
  • Always use upward movements.
  • Facial massage will enhance the muscular tissue of the face
    neck and decollate, so try facial exercises.

 

General Health and Well Being

  • Keep hydrated by drinking at least 8 glasses of water per day
  • Eat foods that suit your body
  • Start juicing using the 80 – 20 principles, 80%greens / 20% fruit
  • Eat life energy super foods
  • Avoid high sugar intake and over consumption of alcohol
  • Support your body’s ability to produce collagen by including
    essential supplements: antioxidant supplements, Omegas,
    Vitamin D, Vitamin B complex
  • For body toning and radiance start body brushing
  • Begin a good exercise programme
  • Maintain good body hydration

 

Mindfulness

  • Become aware of the presence of your body
  • Observe your breath
  • Take time for yourself each day
  • Be mindful of joy and laughter
  • Write 3 things you like about yourself daily
  • For youth and radiance adhere to the 3R’s

“ROUTINE, REPEAT, RESULTS”

  • Meditation can add years to your life
  • Be mindful of self-talk ,thinking only positive thoughts

“Make the rest of your life the best of your life.”

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