Skin Care Tips

•  Identify your skin type and begin a good skin care routine using
  quality products.
• Your must have top 7 products:
  Cleanser, toner, exfoliator, masque, serum moisturizer and
  eye cream
• Ensure the use of an SPF all year round
• Avoid the use of sunbeds
• Ensure you use products that have maximum hydration
  benefits.
• Focus on the correct application of firming treatment products.
• Always use upward movements.
• Facial massage will enhance the muscular tissue of the face
  neck and decollate, so try facial exercises.

General Health and Well Being

• Keep hydrated by drinking at least 8 glasses of water per day
• Eat foods that suit your body
• Start juicing using the 80 – 20 principles, 80%greens / 20% fruit
• Eat life energy super foods
• Avoid high sugar intake and over consumption of alcohol
• Support your body’s ability to produce collagen by including
  essential supplements: antioxidant supplements, Omegas,
  Vitamin D, Vitamin B complex
• For body toning and radiance start body brushing
• Begin a good exercise programme
• Maintain good body hydration

Mindfulness

• Become aware of the presence of your body
• Observe your breath
• Take time for yourself each day
• Be mindful of joy and laughter
• Write 3 things you like about yourself daily
• For youth and radiance adhere to the 3R’s

“ROUTINE, REPEAT, RESULTS”

• Meditation can add years to your life
• Be mindful of self-talk ,thinking only positive thoughts

“Make the rest of your life the best of your life.”