1.Your Thoughts and Emotions:  

• Every thought you have triggers an emotion and from these emotions we live our life  
• Having a flexible and positive mindset is important for motivation, productivity, relationships, wellbeing and mental health
• Thoughts produce an electrical charge in the brain and feelings produce a magnetic charge in the body. 
• When you change your thinking, you change your life
•  
• 2.Movement:

• Physical activity is essential to overall wellbeing, it influences how you feel, improves energy levels, reduces risk of disease, improves brain function and mental health.
• Physical activity makes you smarter, more productive, more innovation 
•  
• 3.Hydration

• Water boots energy. 
• Water delivers important nutrients to all our cells.
• Water aids digestion. 
• Water detoxifies. 
• Water relieves fatigue.
• Promotes Weight Loss 

• Drink 8 glasses of water every day
• Drink water slowly
•  
• 4.Fuel your body

• Our body is fuelled by the foods we eat 
• Experts put the impact of food on your health at 80% 
• Get your essential nutrients, by eating a wide variety of foods.
• You are what you eat. 
• Nutrition underpins cellular function, metabolism, energy levels and brain function.
•  
• 5.Recharge and renew yourself:

• Relaxing and switching off (physically and psychologically) are key to sustaining energy levels, reducing fatigue.
• Restorative sleep is vital to recovery, hormone balance and brain function.
•  
• 6.Meditation
• Is a building blocks to manage your stress.
• When we take even 10 minutes a day to meditate, we stress less and accomplish more.
• Meditation gives you an opportunity to come to know your invisible self.
• Increases your self-awareness
• Keeps you mindful and in the present.
• Reduces negative emotions.
• Fuels your imagination and creativity.
• Increases your patience and tolerance.
• You gain a new perspective on stressful situations