Your 6 Building Blocks for Energy and Productivity

The ability to learn, change and grow is essential to thrive in our modern world.

building blocks blog

1.Your Thoughts and Emotions:  

  • Every thought you have triggers an emotion and from these emotions we live our life  
  • Having a flexible and positive mindset is important for motivation, productivity, relationships, wellbeing and mental health
  • Thoughts produce an electrical charge in the brain and feelings produce a magnetic charge in the body. 
  • When you change your thinking, you change your life
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  • 2.Movement:
  • Physical activity is essential to overall wellbeing, it influences how you feel, improves energy levels, reduces risk of disease, improves brain function and mental health.
  • Physical activity makes you smarter, more productive, more innovation 
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  • 3.Hydration
  • Water boots energy. 
  • Water delivers important nutrients to all our cells.
  • Water aids digestion. 
  • Water detoxifies. 
  • Water relieves fatigue.
  • Promotes Weight Loss 
  • Drink 8 glasses of water every day
  • Drink water slowly
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  • 4.Fuel your body
  • Our body is fuelled by the foods we eat 
  • Experts put the impact of food on your health at 80% 
  • Get your essential nutrients, by eating a wide variety of foods.
  • You are what you eat. 
  • Nutrition underpins cellular function, metabolism, energy levels and brain function.
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  • 5.Recharge and renew yourself:
  • Relaxing and switching off (physically and psychologically) are key to sustaining energy levels, reducing fatigue.
  • Restorative sleep is vital to recovery, hormone balance and brain function.
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  • 6.Meditation
  • Is a building blocks to manage your stress.
  • When we take even 10 minutes a day to meditate, we stress less and accomplish more.
  • Meditation gives you an opportunity to come to know your invisible self.
  • Increases your self-awareness
  • Keeps you mindful and in the present.
  • Reduces negative emotions.
  • Fuels your imagination and creativity.
  • Increases your patience and tolerance.
  • You gain a new perspective on stressful situations 

"Make the rest of your life the best of your life."

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