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Masterclasses
Listed below are 15 masterclasses for life empowerment. Each of these masterclasses are a roadmap to your personal happiness, health, and wellbeing. Each masterclass can be delivered virtually in an interactive format over a one-hour period. The details of each of the masterclasses and the benefits secured are set out below.
Masterclasses for the Physical Body
Life
Contouring
The person you have become from the moment you were born through to your health and fitness, your relationships and your thinking is paramount as these areas drive your life.
A Women’s Guide to the Cycles of Her Life
This masterclass is a comprehensive examination of a woman’s monthly cycles and its vital importance to a women’s overall health, wellbeing and vitality.
Sleep and Wellness
Sleep plays an important role in your physical health and is the most fundamental acts of self-care. Regular, good quality sleep is important for brain functioning and much more.
The 10 Principles of Living Mindfully
Discover the 10 principles of living mindfully that create a foundation for a happy, balance and fulfilling way of life to maximise your productivity and motivation.
Physical and Mental Detox For Longevity
This masterclass will help you create a powerful identity shift that is nourishing and restorative. You will learn the 4 stages of body and mind fatigue.
Restorative Energy
Balancing
This is a workshop masterclass where you will learn how to restore and balance your bodies energies, and increase your focus, concentration motivation and productivity.
Zest Yoga
With my deep knowledge of the bodies rhythms and cycles I now guide individuals to embody health and fitness through Yoga, Ayurveda and immersive meditation sessions.
Masterclasses for the Emotional Body
Eliminate Stress
and Anxiety
Stress is common place in society today and dealing with stress is key to having a positive work life balance. Participants will identify the causes and symptoms of stress and burnout.
Prevent
Procrastination
This masterclass entails techniques and strategies to alter your relationship with time, become more efficient, creative, and productive.
An Insight into Men and Women’s Behaviours
This masterclass entails a comprehensive understanding of the factors which influence men and women’s behaviours as well as their relationships
Identify Your Life Dominant Drivers
In this masterclass you will discover the dominant drivers in your life and what drives you to strive for a goal, solve challenging problems and empower others.
Masterclasses for the Mental Body
The Power of
Thoughts
The mind is a force of real power! “New ideas, thoughts and inspirations will only take place when the mind is positive” This masterclass teaches you the power of the mind.
Positivity and
Focus
This developmental programme helps you review personal and workplace perspectives with a view to reshaping your outlook on your work life, improving focus and productivity.
The Secret of Setting and Achieving Goals
During this one hour session each attendee will hear why the pursuit of a goal matters just as much as achieving the goal. Individuals will learn the correct process of goal setting.
How to Stay Positive and Motivated Working Remotely
Through this masterclass you will learn how to prioritise your daily work routine ensuring an effective and productive use of your time and reduce stress and anxiety.
Masterclasses for the Spiritual Body
Mindful Meditation
Taking time out to practice meditation and mindfulness to induce a heightened state of awareness and focused attention. You will gain insight into a new way of being.
Yoga Nedra
This masterclass is a 25-minute guided Yoga Nedra practice to awaken the connection between the body, mind, and soul, which will help you to reach new levels of relaxation.
The Breath Masterclass
Your breath is the most powerful self-care tool you have. Through this masterclass discover how you can reduce all stress symptoms and increase your mind and body’s resilience.