Top 10 Essentials
Be passionate about a positive start to my day
Know that things are always working out for me
I no longer buy into other people’s dramas
Constantly find the best feelings and thoughts I can
Be on high alert for any negative thinking
Express gratitude and appreciation for all that I am and all that I have
Complete some type of body movement everyday
(Yoga, Rebounding, Energy Medicine, Swimming, Walking)
Once a week I take a digital detox day
Surround myself with like-minded people
Take time every evening to let go of my day
Reduces stress and quieten my mind by meditating daily to reconnect with the essence of who I am and why I am here
Connect with my breath throughout my day because breath is life to every cell in my body