Top 10 Essentials

Be passionate about a positive start to my day


Know that things are always working out for me


I no longer buy into other people’s dramas


Constantly find the best feelings and thoughts I can


Be on high alert for any negative thinking


Express gratitude and appreciation for all that I am and all that I have


Complete some type of body movement everyday
(Yoga, Rebounding, Energy Medicine, Swimming, Walking)


Once a week I take a digital detox day


Surround myself with like-minded people


Take time every evening to let go of my day


Reduces stress and quieten my mind by meditating daily to reconnect with the essence of who I am and why I am here


Connect with my breath throughout my day because breath is life to every cell in my body