July 26, 2021 Hacks To Energise Yourself This Month! Here are my tips to help you energise yourself, find happiness and feel healthy. Upon awakening send positive thoughts to your day, say to yourself”Today is a great day, things are always working out for me” Breathe deeply into your nose, hold the breath for a few seconds then release, sending it down through your body! Repeat 3 time’s Step onto a trampoline and rebound 100 times Tap your Thymus gland on center of the upper chest x 7 times Tap your kidney region on the left hand side of your body just below the ribs x 7 time’s Tap your spleen on the right hand side of the body just below the ribs x 7 times Complete a body brushing session 2 weekly to strengthen your immune system To raise your vibration meditate for 10 minutes at least once a day Go out into nature and absorb the day light Every day ask yourself what influence are you under i.e. positive or negative Every evening write down 3 things that you are grateful for, Esther Hicks say’s “get yourself into an endless loop of appreciation”. Only do what brings you “JOY” Related