Here are my tips to help you energise yourself, find happiness and feel healthy.
- Upon awakening send positive thoughts to your day, say to yourself
”Today is a great day, things are always working out for me”
- Breathe deeply into your nose, hold the breath for a few seconds then release, sending it down through your body! Repeat 3 time’s
- Step onto a trampoline and rebound 100 times
- Tap your Thymus gland on center of the upper chest x 7 times
- Tap your kidney region on the left hand side of your body just below the ribs x 7 time’s
- Tap your spleen on the right hand side of the body just below the ribs x 7 times
- Complete a body brushing session 2 weekly to strengthen your immune system
- To raise your vibration meditate for 10 minutes at least once a day
- Go out into nature and absorb the day light
- Every day ask yourself what influence are you under i.e. positive or negative
- Every evening write down 3 things that you are grateful for, Esther Hicks say’s “get yourself into an endless loop of appreciation”.
- Only do what brings you “JOY”